When you look at the current scenario, you will observe that people are moving towards living a sedentary lifestyle. They exercise less, sit more, eat unhealthily, and live an inactive lifestyle. This is causing serious health issues, including various disorders and mental fatigue. To create balance in life and maintain a strong mental condition, proper rest and comfortable sleep are very important.
Because of their numerous benefits, many physiotherapists and orthopedic doctors recommend that people buy orthopedic mattress online. A mattress plays a very crucial role in providing relaxation and comfortable sleep. Often, we get confused as various types of mattresses are available on the market. But the most recommended one is the orthopedic mattress.
Let us check out some reasons why you should switch to orthopedic mattresses.
- Get relief from body pain: You may have experienced lower back pain after waking up after sleeping on a regular mattress for a very long time. This is due to excessive pressure on the spine and back. An orthopedic mattress is manufactured with the right firmness to help relieve body pain. It is mostly recommended for people who have joint fractures, spine injuries, morning stiffness, back pain, etc.
- Doesn’t trap body heat: Many mattresses restrict airflow and trap body heat, resulting in excessive sweating and discomfort for the person sleeping on them. Such mattresses become unbearable during the summer. Orthopedic mattresses allow appropriate airflow inside them and maintain body heat. Therefore, they provide comfort in all weather conditions.
- Highly durable: It is quite disturbing if you have to change the mattress every year. People mostly prefer durable, long-lasting mattresses that last at least 10 to 15 years. If you also think so, you must switch to orthopedic mattresses. If properly maintained, it is a very sturdy product with a lifespan of more than ten years. It stays in good shape even after using it continuously. You will get the same comfort for more than 10 years on the mattress. To increase its lifespan, cover it with a cotton cover and a bedsheet. Keep washing the cover after a certain period to maintain hygiene.
- Designed with the right firmness: When the mattress lacks firmness, the body gets sunk inside it, causing discomfort to the person using it. It is also one of the causes of disturbed spine alignment. People suffer from back pain and body aches when using such mattresses for a very long time. A good mattress always maintains the right firmness to keep the body in proper alignment. The appropriate firmness of an orthopedic mattress aids in evenly dispersing body weight across its surface. It prevents the development of pressure points. It evenly distributes the weight of the body, especially when it comes to large body parts like the hips and shoulders. It also provides proper alignment of the spine, reducing pain.
- Reduces the roll-together effect: Many mattresses that do not have a roll-together effect are uncomfortable for the sleeping partner. This happens when one partner keeps rolling over the bed, disturbing the others’ sleep. This mattress type reduces the roll-together effect, providing a comfortable sleep for both partners using the mattress.
